It’s important to know that diets and “fat-burning” recipes that promise quick and drastic weight loss results can be risky and generally not sustainable in the long term. Healthy and sustainable weight loss requires a balanced approach that combines a balanced diet, regular exercise and lifestyle management.
A ‘fat-burning’ soup is often a low-calorie soup that consists mainly of vegetables and fiber-rich ingredients. While it may contribute to temporary weight loss due to its low calorie intake, it should not be considered a long-term solution for healthy weight loss.
If you want to try such a soup, here is an example of a basic vegetable soup recipe, often called “cabbage soup,” which is sometimes associated with fat-burning diets:
Ingredients:
- 1 green cabbage
- 2 peppers
- 3 carrots
- 2 tomatoes
- 1 onion
- 2 stalks of celery
- Vegetable stock (low sodium)
- Spices and herbs to taste (such as pepper, turmeric, thyme, parsley)
- Water
Instructions:
- Cut all vegetables into pieces.
- Fry the onion in a large pan in a little oil until translucent.
- Add the rest of the chopped vegetables and fry briefly.
- Add enough water and vegetable stock to cover the vegetables. Add the spices and herbs of your choice.
- Bring the soup to a boil, then reduce the heat and simmer until the vegetables are tender.
- Let the soup cool slightly and then use a hand blender to make it a smooth texture.
- Taste and adjust seasonings if necessary.
It is important to remember that sustainable weight loss requires a balance between calorie consumption, exercise and lifestyle management. Very restrictive diets or short-term approaches can lead to nutritional deficiencies and a yo-yo effect on weight.
If you are considering a change in your diet to lose weight, it is advisable to consult a healthcare professional or dietitian for safe, personalized advice.